Using Mindfulness Techniques to Improve Schoolwork

Mindfulness, or the quality of being fully present and engaged with whatever you’re currently doing, can improve your wellbeing and mental state in numerous ways. Mindfulness helps reduce stress, decrease blood pressure, improve sleep, boost memory, and alleviate anxiety.  Techniques vary, but all are rooted in meditation. The goal of any mindfulness practice is to …

Translating Your Military Career to a Resume

Okay, you’ve decided it’s time to transition from military service and start a new adventure in the “civilian world.” But how do you translate your military career into a language and skill set that’s clear and understandable to prospective employers? Whether you are exiting military service after your initial service obligation or retiring after 20+ …

Empowering Women to the C-Suite – Breaking the Glass Ceiling

Climbing the corporate ladder and entering the C-suite ー that is, the inner circle of executive leadership at companies ー is a dream many professionals hold dear. A rise to the top of an organization takes many years and a lot of hard work but results in substantially larger paychecks, a widened sphere of influence, …

Get the Most out of Career Coaching

Career coaching helps individuals flesh out career trajectories and more clearly define their goals. It’s typically conducted either in person or virtually by a coaching specialist or an expert in a given field.  Career coaching takes into account your personal interests, educational goals, past work experience, and more to map out a career path that …

How to Make Webinars Work for You

How to Make Webinars Work for You

What Is a Webinar? A webinar is an online presentation or conference. It’s typically hosted by a small panel or a single presenter for the purposes of discussion about, or explanation of, a topic. Webinar attendees can log into the hosting platform (typically something like Zoom or Webex) to view a livestream of the presenters, …

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