Tag «work/life balance»

man stress out on a laptop

5 Tips to Stay Motivated Under Stress

Former President Obama delivered a virtual commencement speech to all 2020 graduates. In that speech, he spoke about the current stressful situations that students face –- an economy in shambles, a pandemic, and having to stay distant from friends. But he ended that speech with talk of all of the opportunities that these situations have …

hikers at the peak

Using Implementation Intentions to Achieve Your Goals

“Plans are useless, but planning is essential.” Some form of that quote has been attributed to several different people, including former president and World War II general Dwight Eisenhower, but the idea is sound. Plans change all the time. You might have planned to get a degree in four years, start a business, and become …

home office

3 Tips to Adjust to Remote Work During Quarantine

The coronavirus pandemic has changed the way many of us work. One of the biggest changes is the sudden need to work remotely. While some people are well-versed in operating from a home office, hundreds of thousands of others are still adjusting to working remotely. Luckily, by making a few adjustments to minimize distractions, devising …

businessman meditating

Stress-Reduction Techniques That Take Less Than 5 Minutes

Career, family, relationships, commutes, bills, health, the news — it’s easy in our “always on” culture and busy lives to feel the effects of stress. But unchecked stress can easily become unmanageable and impact your physical, mental, and emotional health.  We’ve put together some easy, five-minute stress-reduction techniques that you can implement right away – …

man sitting on a couch with a laptop

5 Ways to Stay Motivated During Social Distancing

We’re living through challenging, unprecedented times. Social distancing has become the new norm, and many people are forced to work from home with children and/or spouses occupying the same spaces. In such a scenario, it may be difficult to stick to routines, stay motivated, and feel connected to friends and family. With all its difficulties, …

+

Subscribe to the Global Broadcast

Each month, receive articles that inform and inspire.