Work-Life Balance

man stress out on a laptop

5 Tips to Stay Motivated Under Stress

Former President Obama delivered a virtual commencement speech to all 2020 graduates. In that speech, he spoke about the current stressful situations that students face –- an economy in shambles, a pandemic, and having to stay distant from friends. But he ended that speech with talk of all of the opportunities that these situations have …

businessman meditating

Stress-Reduction Techniques That Take Less Than 5 Minutes

Career, family, relationships, commutes, bills, health, the news — it’s easy in our “always on” culture and busy lives to feel the effects of stress. But unchecked stress can easily become unmanageable and impact your physical, mental, and emotional health.  We’ve put together some easy, five-minute stress-reduction techniques that you can implement right away – …

man sitting on a couch with a laptop

5 Ways to Stay Motivated During Social Distancing

We’re living through challenging, unprecedented times. Social distancing has become the new norm, and many people are forced to work from home with children and/or spouses occupying the same spaces. In such a scenario, it may be difficult to stick to routines, stay motivated, and feel connected to friends and family. With all its difficulties, …

close up community hands

The Importance of a Support System

Thank you to my husband Eric for all the love and support you gave me every single step of the way. I truly appreciate it and I couldn’t have done it without you. I would also like to say thank you to my four beautiful daughters. … Allowing me to step back and finish this …

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